A leading plastic surgeon in Houston specializing in cosmetic surgery procedures and non-surgical rejuvenation treatments, Dr. Yarish has been practicing for over 16 years.

12 Ways to Celebrate National Women's Health & Fitness Day

Liposuction Houston

  1. Try a new sport...Be spontaneous, mixing up your workout can be good for your bod.
  2. Ask a friend to work out. This will not only make exercising more fun, but research has shown that working out with a pal can help you stay motivated and committed to your workout routine.
  3. Get your thyroid checked. A sluggish or hyperactive thyroid can wreak havoc on your concentration, mood, weight and energy level.
  4. Eat some superfoods! Try some broccoli, apples, turnips, kale—and lots of other good stuff you can find at your local farmer’s market. These vitamin-packed foods can help you lose weight, boost your immune system, improve heart health and even live longer.
  5. Take a nap. Even a 15 minute power-nap is good for your heart, mind, weight and more.
  6. Eat for your bones. A healthy diet can go a long way towards helping you get enough calcium and vitamin D to keep your bones healthy and strong.
  7. Give yourself a healthy beauty treatment. Try our new HydraFacial treatment that will leave your skin looking as good as you feel!
  8. Stay hydrated. Not a fan of the 8-glasses of water a day rule? Try incorporating some juicy, water-filled foods such as cucumbers, spinach, tomatoes, watermelon and grapefruit.
  9. Toast up some squash seeds! Rich in iron, fiber and zinc and delightfully crunchy, these little seeds will become a healthy addition to your diet.
  10. Rub out stress with a massage. While a little bit of stress is fine for the body, prolonged stress can take a toll on your body, including weight gain, hair loss and blood sugar swings.
  11. Give your back a break. Try lightening up your bag and always lift objects using your legs, not your back. And don’t forget to add back-strengthening moves to your workout to stop problems before they get started.
  12. Eat some dark chocolate. Packed with antioxidants, dark chocolate’s health benefits may include improved blood flow, decreased blood pressure, increased HDL (good cholesterol) levels, lowered risk of cardiovascular disease, and increased brain function. Dark chocolate—Tastes Good and Helps You Feel Good!

Dermal Fillers for Men

Although women have used them more in the past, dermal fillers are becoming a popular option for more and more men. Many men decide to visit their plastic surgeon for dermal filler treatments like Radiesse and Juvéderm that will help them achieve younger skin in the Houston area. Since men have bigger bones and thicker skin, these fillers often create better results for male patients than they do for female patients.

Check out this video to learn more about how dermal fillers can restore a more youthful appearance in men. If you want to reverse the signs of aging, you should talk to Dr. Yarish about whether or not dermal fillers will help you.

Dr. R. Scott Yarish can help you get the aesthetic results you want. Whether you are embarrassed about fine lines or are interested in liposuction, our office can help you get the results you want. To learn more or to schedule an appointment, visit our website at yarishmd.com or call (713) 467-0146.

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